Eat Real Food Book
The 8 video module topics are each video is about 7 minutes in length.
Eat real food book. In the last 100 years we ve become fatter and sicker with millions of. It is by author david gilliespie who is a lawyer that has also produced two other books covering very similar topics. Eat real food is a diet book that covers nutrition history and instruction on how to avoid fructose and polyunsaturated fats because of perceived health implications. I teetered between shock and skepticism for the entire 275 pages of this book and at the end of it all i ve been persuaded.
If you want to feel active clear minded. Read 9 reviews from the world s largest community for readers. And strong enough to fight off disease it all starts with the food you put into your body. Beat cancer and other diseases by changing your diet.
Focusing on diet nutrition and meditation this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes arthritis acne psoriasis fibromyalgia. The basic premise of real food is that industrial foods essentially all processed and factory farmed foods are what cause heart disease diabetes obesity high cholesterol and t.
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