Epsom Salt Bath Help Colds

Ways to use detox bath for cold 1.

Epsom salt bath help colds. Lavender eucalyptus bath soak lavender oil is an excellent essential oil whose soothing fragrance helps in relieving. Once there s enough water for you to soak add 2 cups of epsom salt. Pour ingredients into the bath and soak for 40 minutes. Soak for at least.

For a standard sized tub use the amount suggested on the package usually 1 to 2 cups or the amount recommended by your doctor. This naturally occurring mineral will ease muscle aches and help you get a good night s rest so you can recover faster. Drink hot fluids. 300 grams 1 5 cups of epsom salt to 1 gallon of water.

And since epsom salts don t dissolve in cold water water should be around 130 degrees fahrenheit you re forced to forgo that miserable ice bath in favor of something warmer and more relaxing. Hack colds and flu with a bathtub and epsom salt. Use your foot or hand to move the water around to help dissolve the salt. Soaking in epsom salt can help body rest recover detoxify and increase white blood cell count.

How to do it. 1 cup of epsom salt to 1 gallon of water. Fill your tub with warm water. Get out and wrap up in warm clothes and socks.

Epsom salt bath image shutterstock in order to have an epsom salt bath you should first fill your bathing tub with. As it fills you can also add 1 tablespoon of coconut oil and up to 5 drops of lavender oil if you choose. 2 cups of epsom salt added to your bathtub of water. Take a hot bath staying in the hot water for ten minutes.

Epsom salt there are plenty of research backed benefits of epsom salt baths epsom salts are actually made of magnesium sulfate so the bath is a very mild form of magnesium therapy and a few relate to common cold symptoms. 1 2 cup sea salt optional draw your bath as hot as you can stand it. The cool soothing aroma of eucalyptus lavender tea tree and peppermint opens sinuses and help support clear breathing. With cold and flu season underway doctors say you should try soaking in epsom salt before you reach for an expensive over the counter drug.

They say the first 20 minutes is to detoxify and the last 20 is so your skin can absorb the minerals. Add the epsom salt while the water is running to help it dissolve.