Efo Riro Nigerian Food

In nigeria the vegetables used for efo riro are efo shoko lagos spinach or efo tete african spinach.

Efo riro nigerian food. It is actually the yoruba version of the efik s edikang ikong soup but with a big twist. Ingredients for efo riro assorted meat and fish. For my sauce i used. Ingredients 8 cups sliced spinach leaves 6 pieces stock fish ear 1 kg assorted meat 1 cup of sliced ground tatashe quater cup of sliced pepper half cup of sliced onions half cup of ground crayfish 2 tbsp iru locust beans smoked fish 2 3 medium 200 ml palm oil 3 seasoning cubes.

These are the local spinach varieties that are very popular and easily available. Amala and ewedu soup is classic nigerian food mostly eaten by the yoruba tribes especially people from oyo state but it is appreciated by other tribes. It is traditionally made with efo shoko lagos spinach or efo tete african spinach a member of the genus amaranth. Efo riro is a thick delicious stew made with meat offal crayfish dry fish and green leafy vegetables.

Efo riro is a yoruba delicacy originating from western nigeria. Efo riro is a mix of pumpkin green leaves meat like chicken and offal or smoked fish. Efo riro is a yoruba word and it loosely means stirred spinach. 3 large red bell peppers 2 scotch bonnet 1 small onion.

These leaves have a soft texture and a mild spinach taste. Efo riro is the soup for you if you love a rich tasty and flavorful soup. It is well known for its savory taste and richness. Efo riro is prepared with assorted meat fish large quantity of green vegetables and peppers tomatoes are added sometimes.

Beef shaki cow tripe smoked fish dry fish stock fish beef shaki cow tripe smoked fish dry fish stock fish 20 cl palm oil 500g efo shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock. Use a combination of the following. Cocoa yam with palm oil.