Efo Nigerian Food

20 popular nigerian food 1.

Efo nigerian food. Efo riro the african stewed spinach also popularly known as efo riro is a one pot stew with layers of flavor. Beef shaki cow tripe smoked fish dry fish stock fish beef shaki cow tripe smoked fish dry fish stock fish 20 cl palm oil 500g efo shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock. Efo riro is sometimes served at parties weddings and other gatherings in nigeria. When i got to the market to buy the.

It is actually the yoruba version of the efik s edikang ikong soup but with a big twist. It requires quite a number of ingredients so basically efo riro simply means stirred leafy vegetable. Yummy food efo riro vegetable soup nigerian dish. Efo riro is prepared with assorted meat fish large quantity of green vegetables and peppers tomatoes are added sometimes.

Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the yoruba culture. Ingredients for efo riro assorted meat and fish. Efo riro is a traditional vegetable soup of the yoruba tribe in nigeria. It is well known for its savory taste and richness.

They are the nigerian spinach which the yoruba call efo shoko or efo tete green amaranth fermented locust bean and palm oil. Ingredients 8 cups sliced spinach leaves 6 pieces stock fish ear 1 kg assorted meat 1 cup of sliced ground tatashe quater cup of sliced pepper half cup of sliced onions half cup of ground crayfish 2 tbsp iru locust beans smoked fish 2 3 medium 200 ml palm oil 3 seasoning cubes. Garri would pass as the king in the land of nigerian dishes as it is a household food in almost all nigerian. Photo by joseph de leo food styling by kemi seriki.

3 large red bell peppers 2 scotch bonnet 1 small onion. Use a combination of the following. Here seriki adds bitter leaf a traditional nigerian herb to her obe ata the mother sauce of west african cooking. For my sauce i used.

This soup is.