Efo African Food

The vegetables that can be used to cook this soup are efo shoko or efo tete green amaranth.

Efo african food. For my sauce i used. As we begin to assemble the ingredients for the obe ata a tomato sweet pepper and hot chile purée that serves as the base for the efo riro and many other west african dishes i mention some of. 20 popular nigerian food 1. This fruit acts as a thickener and is combined with water palm oil chilli peppers and leafy vegetables such as bitter leaf.

This video will show you how to make a nigerian food called efo riro it is a popular food across nigeria. Efo riro is a rich throw everything in the pot meat and vegetable stew that is native to the yorubas of western nigeria. If these are not readily available where you live leafy or frozen spinach is a very good substitute. Efo riro is a yoruba word and it loosely means stirred spinach.

Ingredients for efo riro assorted meat and fish. Pounded yam is one of nigeria s most popular dishes that can be served with a variety of soups like. Efo riro is a rich vegetable soup that is native to the yorubas of western nigeria. 3 large red bell peppers 2 scotch bonnet 1 small onion.

Yoruba efo riro stew. In nigeria the vegetables used for efo riro are efo shoko lagos spinach or efo tete african spinach. Garri would pass as the king in the land of nigerian dishes as it is a household food in almost all nigerian. This soup is.

Beef shaki cow tripe smoked fish dry fish stock fish beef shaki cow tripe smoked fish dry fish stock fish 20 cl palm oil 500g efo shoko 5 tatashe peppers 2 tablespoons ground crayfish 2 red onions 2 small stock. Use a combination of the following. The ogbono is an edible mango like fruit that bears the fat and protein rich nuts used to make this soup. These are the local spinach varieties that are very popular and easily available.

In other parts of the world any spinach greens will do.