Dungeness Crab Weight Watcher Points

A jonah crab with a carapace width of 5 inches typically weighs 12 14 oz.

Dungeness crab weight watcher points. A 5 5 inch crab might weigh 15 16 oz. Yields 1 crab cake per serving. Six month pre post study on 152 participants conducted by the university of north carolina at chapel hill weight research lab. Repeat with remaining ingredients.

Cover with plasic wrap and refrigerate 1 hour. Jonah crab sizes are usually expressed by carapace upper shell width. A 5 75 inch crab could weigh in around 18 19 oz. If you re on weight watcher s smart points each serving is 10 smart points.

I m finding that i have to enter most recipes into their recipe creator to get the smart points. On average 2 pounds of dungeness crabs live weight yields about 5 pounds of picked meat. Sleep data and happiness data reported by trial participants after 6 months on myww blue based on the pittsburgh sleep quality index and the oxford happiness questionnaire. You can have 3 of these crab cakes for only 3 ww weight watchers freestyle points.

Place a batch of crab cakes in skillet in a single layer and cook until golden about 3 to 4 minutes per side. I may find a substitute for the pasta. Weight watchers points for seafood using blccc. Moisten hands and form mixture into 8 small round cakes.

Remove to a serving plate and cover to keep warm or place in a 200 f oven to keep warm. Weight watchers crab cakes this is an easy recipe and perfect if you re craving crab cakes. Weight watchers smart points points plus and free style information is not available at this time. When skillet is heated melt 2 3 teaspoon butter.

The point values are calculated using the information contained in the book and are accurate as of its publishing date. The information below was compiled using the nutrition values in the biggest loser complete calorie counter with calorie counts for over 5 000 different food items.